I recently had the privilege to do a yoga podcast chat with Michael Harris. He is a yoga teacher, entrepreneur and wrote an international best selling book Falling Down, Getting Up . I have known Michael for years and his own story of how yoga saved his life is inspirational and touching. Visit https://fallingupradio.com/blog/ to listen to his journey.
My yoga adventure has been paved by the desire to understand who I am and what I can bring to the world. I am grateful for the opportunity to share my yoga story and perhaps it will inspire you to take that next step to go to a yoga class. ANY yoga class. You have to remember that yoga does not judge or discriminate. Yoga is always there to support and nurture you. There are so many different styles of yoga and there will be one for you, if you give it a chance.
Yoga not only promotes healing in body and mind, it magnifies the relationship between you and you. That is the most important relationship you will ever have in your life.